Welcome to the Recap!
Highlights
The SD Wave FC came back from international break and celebrated the 4th of July in style, beating Gotham FC 2-0 to hold onto first place.
Girls ages 12-21: get on the field and level up your game at the She Performs Combine on August 4. Use code HERSPORTS for $25 off registration.
Missed an episode of The Athlete's Commute? Binge every episode before our next conversation drops.
Test your conference realignment knowledge: Which university officially joined the Pac-12 on July 1? Take the poll below.
Games this week, events all month. The Her Sports calendar has you covered.
Remember to bookmark HerSports.us, your go-to spot for San Diego women’s sports news all week long.
San Diego Wave FC
An Independence Day Statement Win
The soccer team left for the international break with a loss from Houston, then experienced signings, departures, and injuries. Read about the preview for the match here.
The Wave were back in full swing on Saturday, taking down Gotham FC, 2-0. Read our recap here.
She Performs Combine
Register Your Daughter Today!
Use Promo Code HERSPORTS for $25 off
Join IMTI and Her Sport’s first-ever She Performs Combine, a one-of-a-kind performance experience designed specifically for female athletes. Participants complete a series of sport performance assessments in IMTI's Performance Lab to measure speed, agility, power, balance, and movement quality.
Tuesday, August 4
Half-Day Sessions
9 am - 12 pm: ages 12-14
1 pm - 4 pm: ages 15-21
📍Poway Sportsplex
Click HERE to Register Today!
Use Promo Code HERSPORTS for $25 off
PLUS Early Bird rate through July 15
The Athlete’s Commute
Catch up on The Athlete’s Commute before our next episode drops!
Now’s the perfect time to binge every episode of The Athlete’s Commute and hear the stories of athletes and professionals who are shaping the world of sports. Start with our latest conversation featuring Danica Collins, a global health strategist, certified health coach and someone who has lived with type 1 diabetes for 21 years.
Ride along from La Jolla Scripps Medical Center to South Mission Beach as Collins shares how she’s navigated competitive sports with diabetes, trained for the New York Marathon, competed in beach volleyball and why she believes your performance never starts on the field.
Watch every episode on YouTube, Spotify, and Apple Podcasts – and stay tuned for our next guest.
Collegiate Schedules
The local universities have started to release their Fall 2026 schedules for volleyball and soccer, with SDSU now officially in the Pac-12.
Check out our sports calendar to see what events and games are happening as we update it!
ICYMI
Learn all about Whitney Benjamin’s journey home and becoming a youth coach. Photo courtesy of Whitney Benjamin
🗳️ Trivia Timeout 🗳️
Be sure to take our July 1 poll.
Which university officially joined the Pac-12 conference today, July 1, 2026?
Top Photo: Miguel Mejia/Miguel Mejia Photography
Until Wednesday,
Her Sports San Diego
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